玄米

にいざわ歯科医院の森下です

いよいよ夏本番!暑い日が続きますね

オリンピックもスタートしますね~

本来ならもっと盛り上がっていたであろう

日本での開催ですが

コロナでのゴタゴタもあり、なんだか

微妙な空気の中での始まりとなりましたが

選手の皆さんには頑張って頂きたいものです…

少し前に実家からお米をあげると連絡があり

30㎏あるというので喜んで取りに行ったは

良いのですが10㎏入りが3袋あると思って

いたら、30㎏が1袋に入っていて

重すぎて母と私の二人で車に乗せたのですが

腰を痛めるかと思いました (^^;

我が家では毎日弁当4人分作るので

米の減りも早く、お米はとてもありがたい!

農家の方から頂いたもので

いつもは母が精米して私にくれるのですが

両親とも高齢になってきており

精米機に入れるだけでも大変ということで

今回から玄米のままで頂くことに…

玄米は栄養もあり、私は好きですが

男性はあまり好きではない方が多いかと…

我が家の男性陣の評判も予想はしてましたが

今一つ… 白米が美味しいのはよくわかります

なので2:1の割合で混ぜてみたり…

しかし、男性陣からの

『白い米を食わせろっ』圧が強すぎて

断念しました… さすがに30㎏の玄米は多いので

5㎏ほど自分用の玄米を残して

残りは精米しようと思います

玄米は栄養価は高いですが、研ぐのや

浸水時間を長くとらないといけないので

少々面倒臭いのが難点です…

これからの暑い日、食欲も落ちそう

ですが、栄養満点の玄米を食べて

一人で健康生活を送ろうと思います!(^^)!

 

 

 

 

 

 

 

 

 

 

 

1件のコメント

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